The Programme
- Know exactly what to do, every session, for 12 weeks
- Pick 3, 4 or 5 days a week to fit your life
- Built-in progression so you keep getting stronger
For lads who train but don't look like it yet
Build real muscle in 12 weeks
Stop guessing in the gym. Training Arc tells you exactly what to train, what to eat and how to stay consistent, every single day.
£39.99£59.96Save 33%
4 guides, 105 pages. That's £3.33 a week over the 12-week programme.
Get Training Arc now- Instant download
- Made for your phone
- Secure checkout
- Card, Apple Pay, PayPal
Months of training.
Still look the same?
- You copy random workouts from TikTok and change them every week
- You don't know if you're eating enough to grow
- You go hard for 3 weeks, then fall off
- You've never tracked a single session
That's not your genetics. It's not having a plan.
Training Arc is the plan.
Everything you get
Four guides that work together. Each one shown by Senpai, page by page.
The Muscle Guide
- Understand what every exercise actually trains
- Senpai's tier list of the best exercises for every muscle
- Fix the form mistakes that stop you growing
The Fuel Guide
- Work out your calories and protein in 10 minutes
- Bulk without getting fat, or cut without losing muscle
- Know which supplements are worth it, and which aren't
Main Character Mindset
- Keep showing up when motivation runs out
- Walk into the gym confident, not anxious
- A 30-day challenge to lock the habit in
Total value £59.96Today £39.99
Get all 4 guides
Look inside
Real pages. No fluff, no 40-page intro.
Swipe to see more pages
Is it for you?
Yes, if you
- Are a beginner, or have trained for a while without much to show for it
- Train in a normal gym, or are about to start
- Want a plan to follow, not more random content
- Will give it 12 honest weeks
Not for you if you
- Only want home workouts with no equipment
- Want a six-pack in two weeks
- Already have a coach you're happy with
How it works
- Check out in 30 secondsCard, Apple Pay or PayPal.
- Get your guides instantlyDownload links land in your inbox straight away.
- Start todayOpen today's workout on your phone and go.
The Complete
Training Arc
£39.99£59.96Save 33%
4 guides, 105 pages. That's £3.33 a week over the 12-week programme.
Get Training Arc now- Instant download
- Made for your phone
- Secure checkout
- Card, Apple Pay, PayPal
Only want one guide? £14.99 each: The Programme Muscle Guide Fuel Guide Mindset
Questions
I'm a complete beginner. Is this too much?
No. The Programme has a 3-day track built for beginners, and every exercise is shown with simple form cues. If you can walk into a gym, you can follow it.
I've trained for a while. Will I learn anything?
Most people who've trained for months without results are missing structure, progression or enough food. The 4 and 5-day tracks, the tier lists and the Fuel Guide fix exactly that.
Do I need a gym?
Yes. The workouts use a normal gym with machines, cables, dumbbells and barbells. Every exercise has swaps in case something's busy.
How do I get the guides?
Straight after checkout you get an email with your download links. They're PDFs designed to read on your phone, and work on tablets and computers too.
Is this a subscription?
No. You pay once and the guides are yours to keep.
Problem with your order?
Email hello@gymsenpai.com and we'll sort it.
Stop guessing.
Start your arc.
Twelve weeks from now, you'll wish you'd started today.
Get Training Arc · £39.99